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Individual Therapy

in Florida, Massachusetts & New Jersey

Online & In-Person Psychotherapy for Anxiety, Trauma, and Life Transitions

Pink Poppy Flowers

We provide individual therapy for adults and teens in Florida, Massachusetts, and New Jersey, offering personalized, evidence-based mental health care through secure telehealth (and in-person services where available). Therapy is designed to help you reduce emotional distress, improve relationships, process trauma, and build a more confident, grounded life.

  • Individual therapy is one-on-one counseling with a licensed therapist to support emotional healing, personal growth, and mental wellness. Sessions are tailored to your unique goals, challenges, and identity, helping you develop insight, coping skills, and lasting change.

    • Anxiety, panic, and chronic stress 

    • Depression and mood challenges

    • Trauma, PTSD, and complex trauma

    • Substance use and recovery support

    • Emotional regulation and overwhelm

    • Relationship and attachment issues

    • Grief, loss, and major life transitions

    • Identity exploration and LGBTQ+ affirming care

    • Self-esteem, confidence, and burnout

    • Reduced anxiety, depression, and emotional distress

    • Healthier coping skills and emotional regulation

    • Improved self-awareness, confidence, and boundaries

    • Stronger relationships and communication

    • Trauma healing and recovery support

    • Greater clarity, resilience, and personal empowerment

  • We use evidence-based, trauma-informed therapy, including:

    • Cognitive Behavioral Therapy (CBT)

    • Trauma-Informed & EMDR Therapy

    • Family Systems & Attachment-Based Therapy

    • Mindfulness-Based Interventions

    • Substance Use & Recovery-Oriented Care

Our approach is client-centered, affirming, and goal-focused, ensuring therapy feels practical, supportive, and effective.

We are licensed to provide online therapy and psychotherapy services in Florida,  Massachusetts, and New Jersey, making high-quality mental health care accessible across state lines.

Start Individual Therapy Today

If you’re searching for individual therapy near you, online therapy, or a licensed therapist in Florida, Massachusetts, or New Jersey, we’re here to help. Schedule a consultation and take the next step toward healing, clarity, and growth.

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