Couples therapy
“Couples therapy is hard, messy, and scary—but it’s proof that love can evolve if you’re willing to do the work.”
If you keep having the same arguments, feel misunderstood, or notice distance growing between you, couples therapy gives you a place to slow things down and talk about what’s really happening.
This isn’t about blaming each other or deciding who’s right.
It’s about understanding why you keep getting stuck and learning how to respond differently when things get tense.
How therapy works
In sessions, we focus on what happens between you in real moments.
The fights. The silence. The defensiveness. The disconnect.
You’ll work with a therapist who helps you:
-
Spot the patterns that keep repeating
-
Say what you actually feel and need, not just what comes out in frustration
-
Listen without shutting down or getting defensive
-
Work through conflict instead of carrying it forward
The goal isn’t to fix everything or become a perfect couple.
It’s to handle hard moments better and feel more connected while doing it.
What to Expect
We start with where you are right now. What’s working. What hurts. What you want to change.
Over time, you’ll:
-
Catch negative cycles before they take over
-
Practice new ways of talking and listening (it might feel awkward at first)
-
Stay more connected during disagreements
-
Build more trust and emotional safety
Progress doesn’t mean you never argue. It means you argue with more care, recover faster, and feel more like you’re on the same side.